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Vitamin D May Improve Survival Among Elderly Women
Aging almost invariably means an increased risk of chronic illnesses, disease or even death. As individuals grow older, they may consider getting regular, low-impact exercise, eating a healthy diet, socializing whenever possible and consuming daily vitamin supplements.
The efficacy of the latter is supported by a recent report, published in the Cochrane Library, indicating that elderly women may live somewhat longer lives if they take vitamin D3 supplements. The report specified that the effect is most pronounced when these individuals live in nursing homes or other long-term care facilities.
Researchers came to this conclusion after examining healthcare data collected from more than 94,000 Danish people, the majority of whom were women. The average age of participants was 74 years.
The team found that consuming dietary supplements containing vitamin D3 reduced their average mortality risk by roughly 6 percent. Lead author Goran Bjelakovic put this in simple terms:
“Our analyses suggest that vitamin D3 reduces mortality by about 6 percent. This means that you need to give about 200 people vitamin D3 for around two years to save one additional life,” he said.
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