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Too Little Selenium May Affect Healthy Aging

Numerous studies have shown that oxidative damage caused by free radical can increase the rate of cellular aging in the body. Now, a study published in the Federation of American Societies for Experimental Biology (FASEB) Journal has determined that some vitamin deficiencies can affect healthy aging.

The studys authors, who hail from the Childrens Hospital Oakland Research Institute, said that two specific deficiencies—those of vitamin K and of selenium—are most to blame.

Their reasoning was that other nutrients are more immediately essential for health, making them more likely to be monitored. By contrast, the so-called non-essential vitamin K can go unnoticed, as can the element selenium.

In tests with laboratory rodents, the research team found that mice with moderate selenium deficiencies tended to develop age-related  health changes in cardiovascular, immune, and other functions, sooner than their healthy counterparts.

By taking daily dietary supplements, individuals may be able to ensure that they get adequate doses of both nutrients. Multivitamins containing vital vitamins, minerals and antioxidants may also prevent cumulative oxidative damage in cells.

The ULTIMATE Brain Food

Scientific research reports a staggering 76 percent of Americans suffer from temporary and mild memory lapses every day. This is a common indication that your brain could be lacking a vital nutrient.

That nutrient is the building block your brain needs to repair, rejuvenate and rebuild your brain power. This amazing super nutrient can help: Get the mental edge you need and protect your precious brain… .

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This entry was posted on Thursday, July 28th, 2011 and is filed under Healthy Food News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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