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Aging Men Should Fight To Maintain Strong Bones
People tend to view maintaining bone strength mostly as a concern for women. But strong bones should also be on the minds of millions of men in the United States.
For women, the real concern for bone maintenance begins primarily in their 50s due to menopause, according to the Mayo Clinic. But research states by age 65 to 70, both men and women are facing a nearly equal challenge.
Some factors affecting bone strength include:
To support strong bones, doctors agree you should avoid smoking, reduce alcohol intake and increase your level of physical activity. You should also be sure to get enough calcium and vitamin D to help further promote bone strength.
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This entry was posted
on Sunday, July 24th, 2011 and is filed under Healthy Food News.
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