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Kris Gethin 12-Week Daily Trainer – Week 5: Day 31!
Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!
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Reading While Eating:
- If you’re having trouble getting those bigger meals down, grab something to read. Reading is a useful way to occupy your mind, and helps pass the time while eating. Make your meals less of a hassle and learn something at the same time!
Heat Things Up:
- Wearing some heavier clothes or an extra layer such as sweat pants or a sweatshirt is an easy way to get your body temperature up while training. Mix that with the right cardio and weight training, and your body will become a fat furnace. Just remember to stay hydrated!
Pre-Workout
- L-Carnitine
- Green Tea
- Yohimbe
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