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	<title>Healthy Diet Plans</title>
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	<link>http://www.exercise-and-weight-loss.com</link>
	<description>Lose Weight Quickly And Live Healthy Using Individualized Diet Programs</description>
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		<title>The Perfect V: Specialization</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/the-perfect-v-specialization</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/the-perfect-v-specialization#comments</comments>
		<pubDate>Wed, 16 May 2012 04:17:38 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>

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		<description><![CDATA[Well-rounded. Balanced. Two words or phrases that come to mind when we think about a body wed like to create. Thus, we set out to create our ideal all at once. We hammer away at our lats, arms, shoulders, chest and legs. Watching each develop bit by bit. Its as if were studying to become [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Matcha Tea</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/matcha-tea</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/matcha-tea#comments</comments>
		<pubDate>Tue, 15 May 2012 09:04:31 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tea]]></category>

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		<description><![CDATA[Its frothy Its green Its a type of tea, but decidedly different looking and tasting than most brews Its matcha! Read more&#8230;]]></description>
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		<item>
		<title>Pre-endodontic Build-up: Methods and Applications</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/pre-endodontic-build-up-methods-and-applications</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/pre-endodontic-build-up-methods-and-applications#comments</comments>
		<pubDate>Wed, 09 May 2012 01:01:04 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/pre-endodontic-build-up-methods-and-applications</guid>
		<description><![CDATA[Contemporary nonsurgical endodontic treatment includes several stages that have to be done lege artis in order to be successful: • A good access cavity that reveals all of the canal orifices, facilitates instrument introduction, and serves as a reservoir for the irrigant; • Mechanical instrumentation of the root canal system, which provides debridement of soft [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye, Marylou: The New Generation of Combo Names</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/goodbye-marylou-the-new-generation-of-combo-names</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/goodbye-marylou-the-new-generation-of-combo-names#comments</comments>
		<pubDate>Tue, 08 May 2012 14:21:01 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-consultant/goodbye-marylou-the-new-generation-of-combo-names</guid>
		<description><![CDATA[Sometimes, a little bit &#8216;o name just feels so right. Back in the 1920s and &#8217;30s, morsels like Lou, Mae and Bell were so pitch-perfect that parents tried to work them in wherever they could, combining them with other familiar elements. They peppered the country with girls named Idabell, Bettylou, Maebelle, Luberta and Idamae. By [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Colon Cleansing Phenomenon</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/the-colon-cleansing-phenomenon</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/the-colon-cleansing-phenomenon#comments</comments>
		<pubDate>Sat, 05 May 2012 22:42:24 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Colon Cleansing]]></category>

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		<description><![CDATA[Not all physicians are in agreement when it comes to colon cleansing. Some state that cleaning out the bottom half of the digestive tract is healthy while others say it is not necessary. Those who have tried it have determined that after their cleanse was complete, they feel better, their bloating and constipation problems have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>You and your baby at pregnancy week 16: what is changed?</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/you-and-your-baby-at-pregnancy-week-16-what-is-changed</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/you-and-your-baby-at-pregnancy-week-16-what-is-changed#comments</comments>
		<pubDate>Fri, 27 Apr 2012 10:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[pregnancy week 16]]></category>

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		<description><![CDATA[Most would-be mothers want to know how the baby develops during each week of pregnancy. At pregnancy week 16, your baby is only about 5 inches long and weighs only about 3 ounces, even if you have a big belly so that people around do notice that you are pregnant. At this point you may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Community Hospitals Safe for Angioplasty: Study</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/community-hospitals-safe-for-angioplasty-study</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/community-hospitals-safe-for-angioplasty-study#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:24:58 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[Community Hospitals]]></category>
		<category><![CDATA[Study]]></category>

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		<description><![CDATA[Angioplasty &#8212; a procedure to open blocked arteries &#8212; can be performed safely and effectively at community hospitals that don&#8217;t have on-site cardiac surgery units, according to a new study. The centers had to complete a formal angioplasty development program to prepare their staffs and establish policies and protocols, and also had to demonstrate a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Depression Common Among Stroke, TIA Patients; Many Undertreated</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/depression-common-among-stroke-tia-patients-many-undertreated</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/depression-common-among-stroke-tia-patients-many-undertreated#comments</comments>
		<pubDate>Wed, 11 Apr 2012 01:05:11 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tia]]></category>
		<category><![CDATA[Tia Patients]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/depression-common-among-stroke-tia-patients-many-undertreated</guid>
		<description><![CDATA[People who have experienced a stroke or transient ischemic attack (TIA) have high rates of depression, but up to two-thirds of them are undertreated, according to new findings from Duke University Medical Center.   Daniel Laskowitz, MD, a professor of medicine at Duke and the senior author of the study published today in the American Heart Association [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dementia care provider stresses education</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/dementia-care-provider-stresses-education</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/dementia-care-provider-stresses-education#comments</comments>
		<pubDate>Sat, 07 Apr 2012 03:56:42 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
		
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		<description><![CDATA[They are trained and certified, but they have done more than learn about Alzheimer’s disease, they have seen the devastating effects of the disease firsthand. Dynamic Senior Solutions founders Tammy McVicar, Paula Sabo and Terrie Hickey have all lost family members to dementia-related diseases. McVicar’s mother-in-law isstruggling with progressive Alzheimer’s disease. “It’s very hard to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Best Supplements for Men</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/the-10-best-supplements-for-men</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/the-10-best-supplements-for-men#comments</comments>
		<pubDate>Thu, 05 Apr 2012 10:28:43 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-news/the-10-best-supplements-for-men</guid>
		<description><![CDATA[I remember walking into a weight room and seeing the jacked guys having their protein shakes and who knows what else and thinking thats what Im missing. Thats what theyre doing that Im not, thatll get me jacked. So I started taking supplements, all kinds of supplements. But nothing changed. Why? Because our ideal physique doesnt exist in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Circumcision may cut risk of prostate cancer</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/circumcision-may-cut-risk-of-prostate-cancer</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/circumcision-may-cut-risk-of-prostate-cancer#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:26:14 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Circumcision May]]></category>
		<category><![CDATA[Prostate Cancer]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-consultant/circumcision-may-cut-risk-of-prostate-cancer</guid>
		<description><![CDATA[Circumcision may help prevent prostate cancer, but only if the operation takes place before the person has sex for the first time. Jonathan Wright at Fred Hutchinson Cancer Research Center in Seattle and colleagues asked 3000 men – around half of whom had prostate cancer – if they had been circumcised and when they first [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I Get Help Paying For Medicare Part D?</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-online/can-i-get-help-paying-for-medicare-part-d</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-online/can-i-get-help-paying-for-medicare-part-d#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food Online]]></category>
		<category><![CDATA[Medicare Part D]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/?p=788</guid>
		<description><![CDATA[One question that many people wonder is if they can get help paying for their Medicare part D plan. This is a great question and it comes with a great answer, the answer is yes. You can get some help paying for your Medicare part D plan, however, it is not first come first serve. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Handle Your Toddler’s Teeth Grinding and Clenching During Sleep</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/how-to-handle-your-toddlers-teeth-grinding-and-clenching-during-sleep</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/how-to-handle-your-toddlers-teeth-grinding-and-clenching-during-sleep#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:32:49 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-consultant/how-to-handle-your-toddlers-teeth-grinding-and-clenching-during-sleep</guid>
		<description><![CDATA[If you have a toddler at home, then you know that toddlers tend to be experts when it comes to ear-splitting noises. Whining, shrieking, repeating the same word a zillion times at top volumeyou may sometimes find yourself wondering how such an adorable little person can make such a headache-inducing racket! Here’s another drive-you-up-the-wall noise [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/healthy-food-consultant/how-to-handle-your-toddlers-teeth-grinding-and-clenching-during-sleep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acid Reflux Quick Relief with Digestive Science Reflux Elimination System</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/acid-reflux-quick-relief-with-digestive-science-reflux-elimination-system</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/acid-reflux-quick-relief-with-digestive-science-reflux-elimination-system#comments</comments>
		<pubDate>Tue, 27 Mar 2012 10:29:01 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Reflux]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-news/acid-reflux-quick-relief-with-digestive-science-reflux-elimination-system</guid>
		<description><![CDATA[Admittedly it can be hard to put a name to acid reflux. Thats some kind of digestion problem right? Well yes. But chances are good that youre familiar with the symptoms. Pain in the chest. Burping and hiccups. That foul taste in your mouth when you regurgitate after a meal. Acid reflux. Lovely. Acid reflux [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Heard It Here First: Medicare Spending Slows</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/you-heard-it-here-first-medicare-spending-slows</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/you-heard-it-here-first-medicare-spending-slows#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:19:37 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Medicare Spending]]></category>
		<category><![CDATA[Spending]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/you-heard-it-here-first-medicare-spending-slows</guid>
		<description><![CDATA[Sunday, a New York Times editorial confirmed that &#8220;Since January 2010 the growth in Medicare spending has actually slowed to an annual rate of about 4 percent, less than half the annual rate for the previous decade. No one is quite sure why, but one theory holds that hospitals are scrambling to squeeze a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hunger Games Baby Names: Another Path To the Future</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/hunger-games-baby-names-another-path-to-the-future</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/hunger-games-baby-names-another-path-to-the-future#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:20:07 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Hunger Games]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Next week&#8217;s big movie release, The Hunger Games, looks like the richest name franchise of the year. That&#8217;s not to say it will be a baby name trend-setter &#8212; I don&#8217;t expect a generation of boys named Peeta and Cinna. What The Hunger Games offers is treasure trove of what I&#8217;ll call &#8220;speculative naming&#8221;: naming [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Natural Products Expo West 2012 Part Three</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/natural-products-expo-west-2012-part-three</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/natural-products-expo-west-2012-part-three#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:18:03 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Expo West]]></category>
		<category><![CDATA[West]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/natural-products-expo-west-2012-part-three</guid>
		<description><![CDATA[Im always on the lookout for all-natural food products that make healthy living more practical Based on what I saw at this years Expo West, many manufacturers are hoping to provide just that However, my idea of what constitutes a healthy snack often differs from theirs In many instances, natural food makers simply replace conventionally [...]]]></description>
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		<slash:comments>0</slash:comments>
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