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	<title>Healthy Diet Plans</title>
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	<link>http://www.exercise-and-weight-loss.com</link>
	<description>Lose Weight Quickly And Live Healthy Using Individualized Diet Programs</description>
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		<title>Keep insulin levels balanced for good health</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/keep-insulin-levels-balanced-for-good-health</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/keep-insulin-levels-balanced-for-good-health#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:41:12 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Insulin Levels]]></category>

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		<description><![CDATA[Insulin resistance is a condition in which the body produces insulin but does not use it properly. When excess glucose builds up in the blood, this sets the stage for diabetes. Many people with insulin resistance have high levels of glucose and insulin in their blood at the same time. Physician, health advocate and author [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Register to Vote: Because Dictators are No Fun</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/register-to-vote-because-dictators-are-no-fun</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/register-to-vote-because-dictators-are-no-fun#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:54:21 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>

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		<description><![CDATA[To the left you&#8217;ll see a display of the most notorious, taupe and forest green-suited tyrants the world has ever known, and none of them are American. The United States may be [insert negative descriptor here], but at least we still get to pick our leaders by voting in primary and general elections. This is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Sleep Training Can Help (And Maybe Even Save!) Your Relationships</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/how-sleep-training-can-help-and-maybe-even-save-your-relationships</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/how-sleep-training-can-help-and-maybe-even-save-your-relationships#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:52:18 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Training]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/how-sleep-training-can-help-and-maybe-even-save-your-relationships</guid>
		<description><![CDATA[Recently, some clients have shared that one of the hardest things they face when dealing with their babies’ sleep struggles is the way that the lack of sleep (for everyone) is damaging their relationships with their partners. Many of these clients say the same thing: their constant exhaustion puts enormous strain on their relationships. This [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/uncategorized/how-sleep-training-can-help-and-maybe-even-save-your-relationships/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Have Two Names</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/you-have-two-names</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/you-have-two-names#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:22:34 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>
		<category><![CDATA[Names]]></category>

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		<description><![CDATA[Every one of us has two given names. I don&#8217;t mean first name and surname, or first and middle. I mean two entire names, each one of which represents our complete identity. These two are a sound and an image, or a spoken name and a written name. We think of these names as being [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Premium Support&#8221; Is Just Another Way To Privatize Medicare</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/premium-support-is-just-another-way-to-privatize-medicare</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/premium-support-is-just-another-way-to-privatize-medicare#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:08:36 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/premium-support-is-just-another-way-to-privatize-medicare</guid>
		<description><![CDATA[Note: This post comes from my new blog reforminghealth.org I have left The Century Foundation and can be reached at nfreund2@gmail.com Out of the rubble of the failed budget deficit negotiations, it seems a new movement is afoot to transform Medicare into a “premium support” program with the goal of moving more seniors and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C and Diabetes</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/vitamin-c-and-diabetes</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/vitamin-c-and-diabetes#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:49:21 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[C Diabetes]]></category>
		<category><![CDATA[Diabetes]]></category>

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		<description><![CDATA[The pressing issue of type 2 diabetes recently took on an unexpected spokesman: Paula Deen Ever since the highly publicized announcement of her illness and related drug endorsement, a hailstorm of negative and positive reactions has made its way to all forms of media Instead of adding yet another voice to the chorus, Ive decided [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Blessings in Disguise</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/5-blessings-in-disguise</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/5-blessings-in-disguise#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:05:41 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-news/5-blessings-in-disguise</guid>
		<description><![CDATA[William Wallace was a warrior. He was a man who not only spoke those words, but lived them. When you look at his story, it isnt one of constant triumph, comfort, or safety. Its a life filled with betrayal, pain, suffering, and sacrifice. He had an incredibly hard and unjust life. But it was a great [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cosmetic Dentistry Revenues Stable, Growth Seen in Some Categories, says AACD Survey</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/cosmetic-dentistry-revenues-stable-growth-seen-in-some-categories-says-aacd-survey</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/cosmetic-dentistry-revenues-stable-growth-seen-in-some-categories-says-aacd-survey#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:58:30 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Survey]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/cosmetic-dentistry-revenues-stable-growth-seen-in-some-categories-says-aacd-survey</guid>
		<description><![CDATA[Revenues generated from cosmetic dental procedures will likely remain stable, if not increase, in the coming year, according to a recent industry survey from the American Academy of Cosmetic Dentistry. The AACD conducted its 2011 State of the Cosmetic Industry Dentistry Survey, and found that while the cosmetic dentistry industry has declined, then flattened, since [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/uncategorized/cosmetic-dentistry-revenues-stable-growth-seen-in-some-categories-says-aacd-survey/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleaning: Using Activated Charcoal</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/colon-cleaning-using-activated-charcoal</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/colon-cleaning-using-activated-charcoal#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:17:47 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[Activated Charcoal]]></category>
		<category><![CDATA[Charcoal]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-news/colon-cleaning-using-activated-charcoal</guid>
		<description><![CDATA[Even though it is used constantly within colon cleansers, activated charcoal does have its many uses. Activated carbon is a black powder without an odor, and made in a closed environment from exposing wood to very high temperatures. It is then subjected to a treatment process that activates it allowing it to absorb twice its [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New CDPH Agenda Places HIV/AIDS Prevention among its Top Priorities</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/new-cdph-agenda-places-hivaids-prevention-among-its-top-priorities</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/new-cdph-agenda-places-hivaids-prevention-among-its-top-priorities#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:35:24 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Agenda]]></category>
		<category><![CDATA[Agenda Places]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/new-cdph-agenda-places-hivaids-prevention-among-its-top-priorities</guid>
		<description><![CDATA[The Chicago Department of Public Health (CDPH) recently released its latest health care agenda, Healthy Chicago, which serves as a “blueprint for action intended to serve as a framework for a focused, yet comprehensive, approach to how the CDPH will lead and work with partners to improve the health and well-being of Chicagoans.”  The city [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/uncategorized/new-cdph-agenda-places-hivaids-prevention-among-its-top-priorities/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could the US have given Chavez cancer?</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/could-the-us-have-given-chavez-cancer</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/could-the-us-have-given-chavez-cancer#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:04:52 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-consultant/could-the-us-have-given-chavez-cancer</guid>
		<description><![CDATA[Venezuela&#8217;s president has mused that the US may have given him and other leftist leaders cancer. That&#8217;s unlikely to be possible Five South American presidents and former presidents, including Venezuela&#8217;s Hugo Chavez, have been recently diagnosed with cancer. Chavez speculated that US agents may be inducing the disease in South American leaders by feeding them [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/healthy-food-consultant/could-the-us-have-given-chavez-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plastic Surgery vs. Cosmetic Dentistry</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/plastic-surgery-vs-cosmetic-dentistry</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/plastic-surgery-vs-cosmetic-dentistry#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:05:52 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/plastic-surgery-vs-cosmetic-dentistry</guid>
		<description><![CDATA[Plastic surgery is costly and often involves a painful, lengthy recovery. There are easier ways to rejuvenate your face, starting with a smile makeover. A very noticeable “face lift” benefit of your smile makeover is the lengthening of your back teeth and expansion of your bite. People who have ground down or lost their back [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Surgery Linked to Fewer Heart Attacks, Deaths</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/weight-loss-surgery-linked-to-fewer-heart-attacks-deaths</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/weight-loss-surgery-linked-to-fewer-heart-attacks-deaths#comments</comments>
		<pubDate>Wed, 04 Jan 2012 09:20:45 +0000</pubDate>
		<dc:creator>Zoe Gilfillan</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Loss Surgery]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-news/weight-loss-surgery-linked-to-fewer-heart-attacks-deaths</guid>
		<description><![CDATA[Obese people who undergo weight loss surgery appear to reduce their risk of heart attack, stroke and death, Swedish researchers report. And these heart-health benefits seem to be connected with metabolic changes that occur after the surgery, such as altered insulin production, rather than the weight loss, the researchers say. &#8220;Bariatric surgery is associated with [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/healthy-food-news/weight-loss-surgery-linked-to-fewer-heart-attacks-deaths/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Hospitalizations for Heart Attacks May Increase Readmissions in U.S.</title>
		<link>http://www.exercise-and-weight-loss.com/uncategorized/short-hospitalizations-for-heart-attacks-may-increase-readmissions-in-u-s</link>
		<comments>http://www.exercise-and-weight-loss.com/uncategorized/short-hospitalizations-for-heart-attacks-may-increase-readmissions-in-u-s#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:36:34 +0000</pubDate>
		<dc:creator>Mary Finlayson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Attacks]]></category>
		<category><![CDATA[Heart Attacks]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/uncategorized/short-hospitalizations-for-heart-attacks-may-increase-readmissions-in-u-s</guid>
		<description><![CDATA[Patients treated for acute heart attacks in the United States are readmitted within 30 days more often than in other countries, a finding explained in part by significantly shorter initial hospitalizations, according to an international study led by researchers at Duke University Medical Center. The study, published in the Jan. 4, 2012, issue of the [...]]]></description>
		<wfw:commentRss>http://www.exercise-and-weight-loss.com/uncategorized/short-hospitalizations-for-heart-attacks-may-increase-readmissions-in-u-s/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Tips for Better Baby Sleep in 2012</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/7-tips-for-better-baby-sleep-in-2012</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/7-tips-for-better-baby-sleep-in-2012#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:56:13 +0000</pubDate>
		<dc:creator>Blake Clamp</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep 2012]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/healthy-food-consultant/7-tips-for-better-baby-sleep-in-2012</guid>
		<description><![CDATA[Happy New Year! The last year has flown by for a lot of us, in some ways, and really dragged in others, especially if your baby hasnt been sleeping. When youre not getting good sleep, days feel terribly long, sometimes. You know what Im talking about if your baby was part of the Massive Recall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cosmetic surgery clinics and advanced liposuction</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-consultant/cosmetic-surgery-clinics-and-advanced-liposuction</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-consultant/cosmetic-surgery-clinics-and-advanced-liposuction#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food Consultant]]></category>
		<category><![CDATA[advanced liposuction]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/?p=734</guid>
		<description><![CDATA[Are you not feeling confident? Have you been going through a phase of low self esteem and self worth? Do you think that your lack of confidence has anything to do with your physical appearance? Well if yes is the answer to the above questions, then you do not need to worry anymore as all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What baby mattress you should buy</title>
		<link>http://www.exercise-and-weight-loss.com/healthy-food-news/what-baby-mattress-you-should-buy</link>
		<comments>http://www.exercise-and-weight-loss.com/healthy-food-news/what-baby-mattress-you-should-buy#comments</comments>
		<pubDate>Fri, 23 Dec 2011 15:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food News]]></category>
		<category><![CDATA[baby mattress]]></category>

		<guid isPermaLink="false">http://www.exercise-and-weight-loss.com/?p=732</guid>
		<description><![CDATA[For new parents, a quick research on crib mattresses is very important. Consider that, above all, safety should be the main priority when it comes to a baby mattress. Of course, this mattress should be also comfortable for your child. In general, it is quite easy to find the right size mattress for a crib, [...]]]></description>
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